Rooted & Rising:
Words of Inspiration

By Lauren Nester, BSN, RN, LMBT So many of my clients come to me carrying pain and tension in their bodies. And while massage therapy...

By Lauren Nester, BSN, RN, LMBT In today’s fast-paced world, we often find ourselves juggling endless responsibilities, expectations, and...

By Lauren Nester, BSN, RN, LMBT There comes a moment when you look at your life and realize something has to give. For me, that moment...