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Rooted & Rising:
Words of Inspiration
Strengthening From the Inside Out: The Key to Lasting Pain Relief
By Lauren Nester, BSN, RN, LMBT So many of my clients come to me carrying pain and tension in their bodies. And while massage therapy...
Aug 30, 20253 min read
The Power of Authenticity: Why Being True to Yourself Matters in Self-Care
By Lauren Nester, BSN, RN, LMBT In today’s fast-paced world, we often find ourselves juggling endless responsibilities, expectations, and...
Aug 30, 20253 min read
You Choose What You Don’t Change
By Lauren Nester, BSN, RN, LMBT There comes a moment when you look at your life and realize something has to give. For me, that moment...
Jun 12, 20232 min read
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